aerial conditioning at homeaerial conditioning at home

Use foam sealant on larger gaps around windows, baseboards, and other places where air may leak out. Whether you're living in a compact apartment or a cozy tiny house, every inch of space indoors matters. 109 2.1K views 2 years ago Aerial Tutorials Another requested video :) thanks for your requests - I love getting them! I will leave this video up for the st. Pinterest. Be aware, having an aerial point at home can void your homeowners or renters insurance. VIEW BASKET $0.00 ($0.00) VIEW BASKET . Air leakage also can contribute tomoistureproblems that affect occupants health and the structures durability. Would it be better to use accessible items like stretch bands and weights in combination with body weigh exercises to stay in shape while my aerial studio is closed? Save on heating and cooling costs by checking for air leaks in common trouble spots in your home. Does your instructor feel that you or your child are ready to train on your own at home? !Once payment is received, you will be added to our private Facebook group where you can view and access all previous live tapings you may have missed, ask questions, make requests, - as well as communicate with our online community of aerial yogis!Enrollment is always Open - you may Cancel your subscription at any time if you do not wish to continue. Different from military pushups, because in these we keep are elbows pinned to our sides/ribs as we come down. We (Angie, Sarah S & David) have put together a 6-week strengthening program designed to get you started at home. Purchase reputable aerial rigs from companies like Vvolfy, who test their rigs and have engineer certifications. Shoulder shrugs. . All term classes are 8-week courses following a progression syllabus, with classes conducted once a week. Hollow body. Is the failure of your rigging worth serious injury or death? Portable rigs. So You Want An Aerial Point at Home by Simply Circus, 5 Rules of Having An Aerial Rig in Your House by Born to Fly, The Dangers of Rigging In Your Home by Monicas Danz Studio, Installing Aerial Equipment at Home by Firetoys, Safety Information for Aerial Circus Equipment by Firetoys, So You Want Silks In Your Home by Akrosphere Aerial and Circus Arts, 5 Rules of Having An Aerial Rig in Your House, Safety Information for Aerial Circus Equipment. If you want to add a touch of nature, hide the air conditioner with plants by taking that same trellis box and adding an array of artificial plants . OHHHHH! I hate these at the time but they feel amazing afterwards! Decorative beams. Momentum Aerial is not responsible for any aerial activities you do at home. Leave jewelry at home. Apr 17, 2017 - Edit: I have since changed my views on flexibility conditioning. In light of this, portions of the high-rise building's perimeter that do not contain building entry points may be located up to 300 feet from a fire lane. Try out this challenging aerial fitness conditioning workout, and then drink plenty of water! All you need is floor space, stretch bands (or a pair of old tights!) The shoulders. I will leave this video up for the st. Pinterest. Online home for all things aerial. If you cant afford an aerial point at home, a much more affordable option is to purchase more training time and lessons at your local studio. Third, shoulder taps: while in plank, tap the opposite shoulder with your hand and then switch (ie. Let's keep those muscles ON. With everything closed, and not many ways to get up in the air, us aerialists are feeling cooped up! View clips from any one of our over 200 live classes - these are done live from the studio via live stream on Facebook. How to Stand Out at an Aerial/Pole Competition - From a Judge! Sometimes it's a great idea and easy to accomplish, but more often than not, your home may not be suitable for an aerial point. Similarly, these can be done at home or at the nearest playground. Need a rest day? Thus, they work the lats, which for circus folk, are more important than the pecs. The most importable part of an aerial point is an enveloping mat to arrest a potential fall. Soooooo, last weeks post was all about the importance of rest, and now that your little ones have hopefully had a few days/a week off, its time to get their butts up and moving again! If you or your child are in a beginning level class, If you or your child have less than 1 year of experience in an apparatus, If your instructor hovers around you or your child while youre practicing skills in class, If you or your child struggle to invert by yourself, If you or your child cannot remember skills or wraps, and need a lot of reminders, If you or your child cannot describe the skill or wrap, or why its safe, If you are not prepared to invest money and time into making your home set up safe, If you or your child have at least 1, preferably 2 years or more of experience, If your instructor does not hover or spot you or your child heavily through skills, If you or your child are frequently asked to demonstrate a skill for the class, If you or your child can describe skills or wraps, and what makes them safe, You are able to supervise your child whenever they are using the aerial point. My handstand students know what to do. 225 Curie Dr Suite 700 Are you a beginner? Aerial I offer private aerial lessons through Versatile Arts. If your studio has it, I would recommend taking an aerial conditioning class where you use the different apparatuses to build up the muscles you need to do aerials. Aerial arts floor drills/at-home conditioning. You can read more about that here . #aerialconditioning #coreconditioning #howtoaerialinvertSo you wanna be an aerial champion?Well you gotta put in the work!In this follow along video I show e. Well do a whole blog post on rigging from trees, but its nearly impossible to tell if a tree is healthy on the inside without cutting it down. Nothing quite like starting Trapeze or Lyra with fresh baby hands that dont have calluses OUCH! Does your home have a safe way to hang an aerial point, or a space to set up a portable aerial rig? 1. Another way to think about this: would you hang a car from your aerial point? This home is an excellent example of how you can enhance curb appeal and conceal air conditioning units and trash receptacles . It is highly recommended that you contact a professional rigger and practice under the supervision of a trained instructor whenever inverting or using an aerial fabric.It is recommended that you check with your doctor or healthcare provider before commencing any exercise. Similarly, these can be done at home or at the nearest playground. (the small solar panel is optional). EVER. Keep the fireplace flue damper tightly closed when not in use. The glute muscles are another sacred circus muscle because they protect our precious hips; keep those hips healthy and work those booties! Also, allow sufficient space around the air conditioner for a technician to easily access the unit. Caulk and seal air leaks where plumbing, ducting, or electrical wiring comes through walls, floors, ceilings, and soffits over cabinets. Ive got a whole list of at home exercises that can be done with minimal amounts of equipment. Not only is this a wicked ab exercise, but it providescan anyone guess? Be prepared for litigation should your friend or your childs friend get injured while using your home aerial equipment. Install foam gaskets behind outlet and switch plates on walls. Aerial Conditioning at Home 17:00 Unknown 0 Comments. Bonus #3: Your own app so you can easily access material at home or in the studio. Keep those legs strong over break so that we can go right back into our 2-highs when classes resume. Shoulder shrugs. You know, please consult your health care provider and all of those disclaimers). Is it worth the risk of your equipment failing and injuring you or your child? While interruptions can or may occur, classes will always be completed and posted within our private FB group for you to review at your convenience. If we are stronger it makes everything so much easier! Seal leaks with low-expansion spray foam made for this purpose and install house flashing if needed. From a standing position, turn one leg out (external rotation) and point the toe. by attending our online conditioning and flexibility classes! Lets err on the safe side, and go with the maximum amount of force generated: 1,000 lbs. ACRO's got you covered! Aerial Points at Home Now more than ever, we aerialists are looking for ways to get our training in outside of the studio. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.It is important to remember that the human body is the product of a whole conglomeration of factors. If you're looking for full aerial conditioning workouts you can do anytime, Fit4Flight is a set of 5 aerial-specific workouts you can do at home with no special equipment. Our favorites: Aerial equipment and gear. Ok, nowwww I think Im done. Caulk and weatherstrip doors and windows that leak air. Youre going to have to contact a structural engineer for this one. How to Create and Control a Beautiful Spin. Enveloping mats are firm, but give when a person falls on them. Flexion: The action of bending or the condition of being bent Extension: The action of moving a limb from bent to straight position, or the condition of being straight Contract: Decrease in size, shorten, or tighten Elevation: The action of elevating, raising, or being elevated Depression: The act of lowering or pressing down Mats suitable for aerial are at least 8 inches thick, and have dimensions of at least 4x5 feet. Bonus #4: Access to growing library of aerial moves and previous workshops and content Consult with your healthcare professional before doing anything contained in this video. Sometimes its a great idea and easy to accomplish, but more often than not, your home may not be suitable for an aerial point. Disclaimer: Momentum Aerial, or any of its instructors, are not responsible for what you do in your own home. Specifically, this will help with shoulder stability. The exact structure of . Replace single-pane windows with more efficient double-pane low- emissivity windows. A $415 price tag without context sounds like a lot, but when you compare the Windmill to other window air conditioner units, the price is pretty good for what you get. (Now, are you noticing a theme here?). Hire an energy assessor or other weatherization expert to test your home for air tightness. xx. In addition, the site design for high-rise buildings shall . Its not your favorite aerial conditioning exercise because its difficult! How do you make sure that a resident of your home isnt going to get hurt and suffer for hours before they are found? - YouTube Aerial Conditioning- You Can't Miss This If You Like Aerial!In this video I'll show you some conditioning. Firstly, start in hollow body and do a tuck up. One minute hold with PROPER technique. The ratio of strength needed for aerial rigging and equipment is at least a 5:1, preferably upwards of 8:1 or 10:1. It's not perfect, but we think its large sensor array will meet the needs of any weather enthusiast. Its meant to hold the home or building up, and is rated for substantially more forces than the weight of the house itself. Alpharetta, GA, 30005, https://akrosphere.com/wp-content/uploads/LOGO-300x180.png, Copyright - Akrosphere Aerial & Circus Arts LLC -, From the Minds of Monkey Wranglers: an Aerial Arts Blog. Ceiling studs. Lastly, do a straddle up; return to hollow body and wash, rinse, repeat. However, theyre oh so important! Rigging and aerial fabric, while referred to in this manual, does not replace consulting a professional rigger when it comes to hanging any aerial equipment or its use. Are you doing your part to keep yourself safe, healthy and out of the hospital as we deal with a global pandemic? Inspect dirty spots on any visual insulation for air leaks and mold. Handstand shoulder shrugs on wall. A reasonably capable do-it-yourselfer can create an inexpensive, reusable fireplace flue plug by filling a plastic trash bag with fiberglass batt scraps and jamming it into the flue. Dont stress though! Seal leaks with low-expansion spray foam made for this purpose and install house flashing if needed. AERIAL CONDITIONING AT HOME Joanna Rabon 4.33K subscribers Subscribe 706 Share 16K views 3 years ago Just because you can't access your studio or equipment doesn't mean you have to lose all your. Hollow body works the transverse abdominal muscles, and these suckers are crucial for things like pullovers on a Trapeze or Lyra, pulling up into a cross-back straddle on Silks, and maintaining tightness during a handstand hold. Lastly, do a straddle up and return to hollow body. Hi, everybody! Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.Definition: Company - Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and Melanie The Physio YouTube Channel, Ask Mel The Physio Facebook page or any of our channel avenue.www.bensound.com All classes at Emerald City Trapeze are non-refundable; however, you may reschedule your class free of charge as long as you give us more than 48 hours notice. How can we prevent that? Aerial Conditioning video so you gain the strength and stamina to make the choreography seamless and have capacity to focus on details. I tend to do 5-10 minutes at the end of each lesson or training session. Please use proper rigging practices if you have aerial equipment at home. Large steel or wooden structural beams. Weve seen the good, the bad and the ugly, and regularly work with professional aerial riggers and rope access technicians. Please let us know if you have any questions, and let us know how we can help you! All classes are Labeled by Intention and Levels, as well as organized into UNITS for you to easily find, view, and check off classes as you complete them! Aerial Conditioning- You Can't Miss This If You Like Aerial! around the sides of the condenser and at least 5 feet (1.5 m.) over the top. Aerial Silks can be DANGEROUS. Note that air sealing alone doesnt eliminate the need for properinsulationto reduce heat flow through the building envelope. Likewise, this also helps with shoulder stability AND works the oblique muscles. A mat. True, theyre not fun to train. You can read more about that here . You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel.The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel.In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages.USE OF THIS VIDEO IS AT YOUR SOLE RISK.There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. They can be incorporated into warm-ups or made into their own entire workout. If youre looking for full aerial conditioning workouts you can do anytime, Copyright - Wakeful Ascent Aerial Arts | Website designed by, A post shared by Wakeful Ascent Aerial Arts (@wakefulascentaerial), Returning to Aerial Practice Part 1: Accepting Change, AI Teaches Aerial Silks Episode 1: Same Side Hook, Quality of Movement and Personal Happiness in Aerial Silks. Aerial conditioning at home! Theyre only 2x4s, and are meant to share the load between multiple of them. What if your rigging fails while being used by a guest? Sundays 11 am Aerial Conditioning with Dawn. Even thick pipes are not meant to be loaded with an aerialist. Air leakage occurs when outside air enters and conditioned air leaves your house uncontrollably through cracks and openings. Here is my current lyra conditioning routine, it takes about 30-45 min to run through not including warmup: Shrugs: 1 set each of regular shrugs, arch hangs, and single-arm (assisted) Tuck rocks. There is a rescheduling fee of $10 for Flying Trapeze, $5 for Aerial Arts, and $25 for Date Night if notice is provided 24-48 hours prior to the start of class . #1 Our top choice of at-home workout for any aerialist is getting a pull up bar! When it's warmer and less windy, not enough air may enter, which can result in poor indoor air quality. This is not a common housing construction method, and not a common rigging method. One of Tawni's favorite conditioning series, these exercises work the glute muscles (or the "side butt" if your child works with Angelica). This means your rigging point should be able to hold at least 5,000 lbs of force. Aerial Conditioning at Home Want to work with me in person? Here is my at home workout for easy aerial conditioning and aerial. They improve arm strength, core strength, grip strength and stamina. Specific recommendations for your AC model can be found in the owner's manual. Caulk is generally used for cracks and openings between stationary house components such as around door and window frames, and weatherstripping is used to seal components that move, such as doors and operable windows. Momentum Aerial is not responsible for any aerial activities you do at home. Be prepared to invest a substantial amount of money into your home aerial set up. Getting your own aerial point may not be a good option for you, but we are currently offering home conditioning classes where you can still stay in aerial shape while at home! Tuck, pike, straddle ups. Straddle-Delilah Switches. Try out this challenging aerial fitness conditioning workout, and then drink plenty of water! An average, engineer tested and approved aerial rig costs about $2,000. Each class is 1 hour per session, with replacement lessons only allowed within the same level and same apparatus if there is an available slot for the different session, or will be replaced by an open self-practice . Replace exterior door bottoms and thresholds with ones that have pliable sealing gaskets. Even if youre not doing drops, the dynamic forces you create can be substantially more than your body weight. Circus Booty!!! Apr 17, 2017 - Edit: I have since changed my views on flexibility conditioning. Theyre not fun to train, but theyre oh so important! 1802 West . Another great conditioning routine is to do a few Aerial Silks Climbs at the start of your session. - to access a library of over 200 Aerial Hammock Trick, Conditioning, and Aerial Yoga Classes.Learn More and Sign Up Here: https://www.aerialyogagirl.net/-live-aerial-yoga-class.htmlPERFECT FOR: Aerial Yoga Studio Owners, Aerial Yoga Teachers, and Anyone with a Home Set Up who cannot always get in to a studio class!Join Karlene in 3 different Styles of Aerial Hammock Classes LIVE - You will be guided as she flows from the studio in Boise, Idaho. During my first class on Sunday, we did some straddle conditioning and I epically failed hahah. right hand to left shoulder and then left hand to right shoulder), 20 times, trying not to sway from side to side. One of Tawnis favorite conditioning series, these exercises work the glute muscles (or the side butt if your child works with Angelica). Abs/core1:00 - Plank scapular retraction/protraction1:24 - Plank up downs1:46 - Body saws2:42 - Single leg roll ups3:17 - Double leg roll ups3:35 - Developpe V ups4:03 - Full V ups4:22 - Panda Roll sequence (tuck, pike, straddle, hollow body roll)5:04 - Plank holds: front, sides, back5:38 - Stability ball plank holds6:45 - Tucks and pikes - stability ball7:20 - Tucks and pikes - playground ballSection 2. What if your guest loses work because of an injury sustained on your home rig? Today. NEVER EVER EVER practice alone. We have included a schedule, instructions, and exercise descriptions with pictures so that you can get the most out of the program. Your three sets can be sprinkled into your other conditioning so that your quads dont die. Pull-ups!!!!!!! Have someone spot you for tricks you have never tried before. Whether you're doing aerial hoop, aerial silks, pole dancing or just want to improve your fitness at home these 10 simple exercises will help you strengthen and tone!Pair this workout with a nice stretch:https://youtu.be/IGoy3Cyzr1kMore Aerial Tutorials: https://youtube.com/playlist?list=PLwWX6Hpwh-pTRMAiTsFi4DNuPngT0c5d_Performance videos:https://youtube.com/playlist?list=PLwWX6Hpwh-pSpjo80cqfRrOISA8o5bd9uArtistic aerial projects:https://youtube.com/playlist?list=PLwWX6Hpwh-pTaXUDlXUhWmOgT4XzGYg2CAerial Choreography Shorts:https://youtube.com/playlist?list=PLwWX6Hpwh-pQuegmv7gnR1F8AklgbwMQI Are you prepared to pay for the costs of installing your own aerial point, often $2,500+? If we want our aerial point to hold at least 5,000 lbs, you should feel comfortable (hypothetically) hanging a car from your aerial point. As a guide try torepeat each one 10 times or hold for 30secs,increase or decrease thisto suit your level. They are designed to supplement your usual training on the silks to help you progress. While its okay to do pull ups right side up on your pull up bar, do not go upside down. We offer free consultation & estimates - just call or text! There are so many ways we can stay in shape during the quarantine. In conclusion, here are our main questions for you: Do you understand the forces and movement generated by an aerialist? Today. Ok here goes: *Why am I harping on shoulder stability? A single 2x4 is not strong enough to hold an aerial point. Before air sealing, you should first: You can then apply air sealing techniques and materials, including caulk and weatherstripping. Install foam gaskets behind outlet and switch plates on walls. Do you understand skills and wraps, and why they hold you or your child? This is going to be crucial for those budding Trapeze and Lyra artists because itll keep their calluses conditioned. Another great conditioning routine is to do a few Aerial Silks Climbsat the start of your session. right hand to left shoulder and then left hand to right shoulder), 20 times, trying not to sway from side to side. Double & Single Knee Pulses: Do situps from hocks for extra credit! buildings focus more on aerial suppression and interior attack via the stairwells as opposed to ground-level operations. All the classes are organized and labeled by date, level, and intention. With its ten sensors packed into a small, reasonably-priced package, the Ambient Weather WS-2902 is our best overall pick. Oh, I dont know, its kind of the life force for EVERYTHING in circus: Cyr wheel, handstands, aerial, you know it! You do NOT need to get a Vimeo account - Classes are available through your Facebook account to access over 200 Aerial Yoga classes at your convenience. The recommended strategy is to reduce air leakage as much as possible and to provide controlled ventilation as needed. Pull up bars are held on only by the door frame or moulding, which is likely held on by just a few nails. Usually 8+ studs share the load. The key word is structural. Conditioning drills are essential for aerialists of all levels. Straddle/Meathook Conditioning Sequence. That's how you become paralyzed. Relying on air leakage for naturalventilationis not recommended. Aerial Conditioning- You Can't Miss This If You Like Aerial!In this video I'll show you some conditioning exercises that you can do at home that are going to help with your aerial skills.The following are some conditioning exercises that you can still do at home without those aerial specific apparatus!Aerial sports are hard, but it can also be so fun, addictive and beautiful!Conditioning exercises are designed to supplement your usual aerial training to help you progress.I encourage you to do these conditioning exercises either as a warm up before your aerial training or on your non aerial training days :)Pull Up Barhttps://amzn.to/3wV8GuT (AUD)https://amzn.to/3rzgfGH (US)https://amzn.to/3zpevT7 (UK)Swiss ballhttps://amzn.to/3iOqxgI (AUD)https://amzn.to/341JWXg (US)https://amzn.to/2Q13oeA (UK)Sit up equipmenthttps://amzn.to/3920LSQ (AUD)https://amzn.to/3b2OUqe (US)https://amzn.to/38dR6t1 (UK)To Get the Free PDF for this video please head to:https://www.facebook.com/groups/askmelthephysio/You can follow us on: Instagram https://www.instagram.com/capital.physio/Website https://www.capitalphysiotherapy.com.au/If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.At Capital Physiotherapy, your initial appointment is 40-60minutes long. Our weekly schedule is as follows: Tuesdays 9 am Progressing Ballet Techniques with Maggie, Fridays 9 am Aerial Conditioning with Izzy, Sundays 11 am Aerial Conditioning with Dawn. At Home Aerial Conditioning. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Tricep/circus pushups: these are different from military pushups in that we keep are elbows pinned to our sides/ribs as we come down. Learn More Pilates If you want to supplement, there is a ton you can do with just a pull up bar pigeypenguin 5 yr. ago giantPens You can read more about that here. Increase range of motion and strengthen the stabilizer muscles. 225 Curie Dr, Suite 700 :: Alpharetta, GA :: 30005. Certain concrete ceilings or structures. I have a great way to conceal air conditioners and improve your curb appeal with real or artificial outdoor plants. Subscribe to receive updates from Energy Saver, including new blogs, updated content, and seasonal energy saving tips for consumers and homeowners. -----Now you can train and be inspired consis. However, if you don't have a pull-up bar, simply find a playground! Would you hang a car from a tree branch? Drywall. Play Crossback Straddle Play Play Knee Hook Drills Play Knee Lock and Hip Key Play Play Complete Body Warm Up Play Aerial Shoulder Warm Up Play Straddle Up Ab Drills with Blocks Play Foam Rolling Routine Play Pull Up Bar Conditioning Workout Play Grip Strength Conditioning Play ABSolute Aerial Conditioning Play Core Conditioning at Home Play Trust me, three weeks away from circus is a baaaaaaaaaddddddd idea just ask anyone whos ever taken time off from climbing a fabric and gone back to it again. Your three sets can be sprinkled into your other conditioning so that your quads don't die. Refine and condition your technique with these lessons on proper body engagement. Fireplace flues are made from metal, and over time repeated heating and cooling can cause the metal to warp or break, creating a channel for air loss. Make sure the standing leg is straight too. Any questions, feel free to email me (info@akrosphere.com), and I can walk you through these, although your little ones should know the deal since again, we do these exercises like, every week in class! Bonus! Whether you bolt into a stud, or wrap a sling around a stud, its not strong enough. You asked for it, you got it! As a matter of fact, these are the muscles we use to climb, invert, and hang with good technique to protect our sacred shoulders. Learn More and Sign Up Here: https://www.aerialyogagirl.net/-live-aerial-yoga-class.htmlDISCLAIMER:Purchase or use of this document and video subscription constitutes agreement that all involved in the making of this manual and tutorials will not accept responsibility for injury to any degree, including death, to any person as a result of participation in activities described in this manual. One minute hold with PROPER technique, though I have to tell you that the length of time dont mean beans if the technique aint right. You asked for it, you got it! Grip14:00 - Grip hangs14:35 - Plate pinch15:42 - Farmers carry16:17 - Dumbbell forearm curls; flexors and extensors Do you understand the engineering and requirements of aerial points? The operation of scissor or aerial boom lifts OVER energized, high-voltage lines of any sort is prohibited at all times. Conversely, the pecs are worked in military pushups. Mount it to the outside of the window around the unit. Take your kid to the nearest playground and let them swing and climb on the monkey bars a couple times over break. I can help you troubleshoot a skill that you're stuck on, or we can take a deep dive into your aerial technique! Momentum Aerial. Pipes. BUT, even if a beam is structural, it may not be able to hold the additional dynamic force of an aerialist. (Hello, Cyr wheel students!). Circus Booty!!! Thats super important as well! Side plank on one hand: again, helps with shoulder stability AND works the oblique muscles. Explore. This will save energy and may prevent a fire. This is a. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. When autocomplete results are available use up and down arrows to review and enter to select. As above, run to the nearest playground and swing and climb on the monkey bars! What if your rigging point is used by an uninvited guest? By creating this resource, were doing our best to educate our community on the dangers of aerial arts and aerial rigging so you can make educated decisions yourselves.