What if I ate beef jerky while pregnant? I was very disappointed and upset lol. It is called Listeria and I talk a lot about it in that article. Freezing beef jerky may help to reduce the risk of contamination by bacteria and parasites. It's high in nitrate, which is a chemical that can interfere with your body's ability to process oxygen. It is cheap and can be easily prepared by heating it. We strive to provide you with a high quality community experience. Use a food thermometer and test the internal temperature it should be 165F. Jerky can be a protein-rich, satisfying salty snack thats easy to munch on when youre on the go. 2016;8(6). Verywell Family's content is for informational and educational purposes only. First, Slim Jims are high in sodium. Craving Beef Jerky While Pregnant (Why It Happens & How To Handle It Safe OTC Constipation Treatments to Use During Pregnancy. Depending on the bacterial strain, infections in pregnant individuals caused by E. coli can result in urinary tract infections and, in rare cases, fetal death. But, for sweet-toothed, Sous vide is an excellent cooking method that many people are now beginning to notice. Nitrates have been linked to an increased risk of cancer, so it's best to . Once your baby starts growing, your immune system adapts to make sure that your body does not reject the fetus. However, consuming contaminated beef jerky, which may contain harmful bacteria or parasites, can lead to infections that may increase the risk of miscarriage or stillbirth. Sep 24, 2020 at 3:43 AM. 2019;11(9):1970. doi:10.3390/nu11091970. The general consensus is if you can visibly see mold on food, dont take the chance throw it out, Dr. Craggs-Dino advises. Front Immunol. What you eat during pregnancy is important for your health, as well as the health of your baby. How Old Do You Have To Be To Work At Sonic Drive? Believe it or not, that salt may spike your blood pressure and high blood pressure is something you should try to avoid while pregnant. What to Expect supports Group Black Opens a new window and its mission to increase greater diversity in media voices and media ownership. Find advice, support and good company (and some stuff just for fun). People buy raw chicken, Many people tend to think that all kinds of alcohol can be stored basically wherever you want, and, Can I Eat Beef Jerky While Pregnant? I accidentally ate beef jerky while pregnant If you're like me, you love beef jerky. Even though beef jerk isnt just tasty, it can be generally considered pretty healthy (it is made organically, comes with tons of proteins, and doesnt contain nearly any fat at all), eating it while pregnant definitely cant be considered safe. Microorganisms. 4 weeks no medications I would recommend avoiding jerky throughout the nine months of pregnancy, says Lvova. Mold develops on food when the conditions are right. OGMwMTY2MTRiNDA0YjM3NmQxYzQ2NTFhOTNmYjM5ZWZmMzc4MmMzYTEyYjRh Seriously, don't . While that is quite rare, if it does pass to the baby it can cause birth defects in your unborn baby. I didn't even notice it was . If youre wondering how much you need to cook meat you can check the temp with a food thermometer and the safe temperatures are here. 3. Some literature shows it could pass to the baby. Here are 13 foods you should eat when you're pregnant. However, it is important to avoid any beef jerky that is high in sodium as it may worsen nausea. Front Immunol. I am 3 weeks and 4 days pregnant. Yet, youve probably been warned about the danger of eating undercooked animal products during your pregnancy due to the risk of a foodborne illness. Are All Types of Beef Jerky Safe to Consume During Pregnancy? One such food is beef jerky. In both cases, you should cut off at least one inch around the moldy spots, because you want to try and get as much of the spores and contaminants as you can, says Dr. Craggs-Dino. High blood pressure during pregnancy increases risk for preterm labor, as well as preeclampsia. Surgers L, Bleibtreu A, Burdet C, et al. 12. NmM0MDkzNGY5ZWRkNmNiMjE2YzkzZTJlMDM4NDFmYzQ0ODUyYjI5Njc1NDll Pediatrics. Be mindful of the fact that you ate it, says dietitian Lillian Craggs-Dino, DHA, RDN, LDN. Thank you, {{form.email}}, for signing up. The potential for hidden bacteria is why adjacent mold can also be harmful. Yeah I kind of figure any cold meats are off limits I was craving one the other day- and chicken salad too. I would caution women with medical conditions such as high blood pressure or kidney disease from eating foods high in salt.. OTcyMmZjZGVkN2NiODQ5Y2Y2MTI0NzI5NzE3YzQwMTllYTllNmFhZDI1NmEy What Precautions Should You Take When Consuming Beef Jerky During Pregnancy? This includes bacteria that causes illnesses like toxoplasma. While there are some things you need to steer clear of including meat jerkies you can enjoy most foods during pregnancy. Yes, beef jerky is safe to consume during pregnancy as long as it is of high quality, fresh, and hygienic. It is important to consume high-quality, fresh, and hygienic beef jerky to avoid any potential risks. Olive oil: maternal and pediatric health. Too much salt can also increase discomfort due to swelling. fresh vegetables, such as carrots, sweet potatoes, broccoli, spinach, and other green leafy vegetables all rich in folate, low-mercury fish, like flounder, haddock, whitefish, and trout. ZGFhYTgxNmNiMmQ2YjdjZTA0MDdkNjgwZmQ4YzUxZjQ0Y2NhZTkyMTk3NDVh Which is one of the things that could become a problem for pregnant women. Am I going to hell? ZjA2ZTYwY2UyYzg0ZjZlMjgwMWE1ODNiMTA4NDE3Njk1NmUwMmEyZGQxMjc5 Can You Eat Beef Jerky While Pregnant? The Answer Might Surprise You Youre probably aware that pregnancy and high sodium intake dont mix well. Accidentally ate jerky without thinking : ( M Marievigil Jul 26, 2022 at 2:37 PM I bought some jerky thinking it would be a good snack for protein and easy to grab and go. It is also essential to ensure that it is free from contamination, such as Listeria or E. coli, which can be harmful to both the mother and the fetus. An unusual taste. A lot of women might think its a great snack due to its great protein content and how it might hit their salty cravings. But no matter how hard you crave it, you definitely shouldnt eat it it can be harmful to you and your baby, too, due to the amount of salt in it and the way it is prepared. However, consuming contaminated beef jerky can lead to infections that may harm the growing fetus. ZjAyMDEwNDk5ZjI5ZjY0NGZkNTdlZDI0ODE2NGMzNzNiOGI5MzZlYzVmMmZj Nuts and seeds 9. There are more reasons, including the risk of getting toxoplasmosis, but we yet have to get into that. Yogurt The risk of a foodborne illness isn't the only reason to avoid beef jerky in pregnancy. MzYwZjcyY2FkNTQ4OTcwY2M1NWE1ZmFhNDRjNzg0N2E2YzY1MWJjNTQ5NTE4 Can You Eat Beef Jerky While Pregnant? The Answer Might Surprise You (2023) It may lead to symptoms such as nausea, vomiting, diarrhea, abdominal cramps, and fever. For me, these boil into two groups: Pregnant women are only advised to eat cooked meat. Is it a Safe Cheese? Can I Eat Slim Jims While Pregnant - Livings Cented Yes, it is safe to eat spicy beef jerky during pregnancy as long it is safe and hygienic. U.S. Department of Agriculture Food Safety and Inspection Service. This might be exactly what you need to curb strong cravings. We dont want to be a killjoy, but youve probably already heard this. I accidentally ate a medium rare burger (asked for it medium well but I think the waitress misunderstood). Is it safe to eat beef jerky or other jerky types during pregnancy? However, youve probably had this experience: Youre enjoying a juicy piece of fruit or tasty sandwich and then suddenly bite into a patch of mold thats not supposed to be there. These spores are airborne and circulate in the environment, looking for a hospitable landing place. And if youre like many of us, pregnancy cravings can be a challenge all their own. Can Eating Beef Jerky Cause Miscarriage? Save my name, email, and website in this browser for the next time I comment. It is a salty snack with protein, which sounds appealing during pregnancy (especially for salty pregnancy cravings). MzhjYWRlYWY4OGEwNmI3ZmFmMWNiNWRiZWI5M2U5YjAzODZhMGQ5NjI3ZGU1 So, basically it goes through a dehydration process with various salts and herbs on it. Safe minimum cooking temperature chart. Just be sure to remove any food from the fridge before using bleach. NjM3MTI2ZWY5N2Y4YzBhMWIxZDhkNzBjNDg4MTFlNGI4ZTlkMmZmMjQ1ZDkx There are plenty of snacks pregnant individuals can choose that will satisfy their savory, salty cravings and are safe to eat during pregnancy. I do not know what to do and how to fix the problem with my mom. There is no limit on the variety of cravings a woman can have while she is pregnant! Homemade beef jerky is even more prone to cause foodborne illness than store-bought one. They can actually cause death.. Maternal dietary patterns and pregnancy outcome, Let thy food be thy medicine: Health professionals recommendations for food. The news isnt all bad. Maternal immunological adaptation during normal pregnancy. Its the #1 hospital based on demand class for couples on the internet. Can You Freeze Beef Jerky to Avoid Contamination? I've eaten beef jerky this whole time and with my first pregnancy as well lol, Wow, i did not know this! If your due date is here, read this and talk to your doctor about what's right for you. Well cooked meat with salt to taste (some people believe you need to watch your sodium consumption during your pregnancy, so that is something to discuss with your provider). Sure: There are no restrictions on beef jerky or other dried, cured meats during pregnancy. Clinical Microbiology and Infection. Policy. - Quora. Group Black's collective includes Essence Opens a new window, The Shade Room Opens a new window and Naturally Curly Opens a new window. Oh, and grab my healthy eating during pregnancy guide its totally free and Ill send it right to your inbox: Jerky is a type of dried, preserved meat that has been seasoned and smoked. help! accidentally ate undercooked meat! | BabyCenter Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Too much salt can also increase discomfort due to swelling. Dr. Martin Raff answered. Overconsumption of beef jerky may lead to excessive sodium intake, leading to increased blood pressure, edema, or electrolyte imbalances. Surgers L, Bleibtreu A, Burdet C, et al. The first and most important one is simply the fact that jerky isnt cooked in the traditional sense and therefore may not unlikely cause foodborne illness. A slimy or sticky texture Is it safe to eat moldy food? All rights reserved. Use of this site is subject to our terms of use and privacy policy. Went out to buy one, and I ate it in about 2 seconds. When youre preparing poultry and other meats at home, dont assume these are safe to eat just because they look cooked. "It's dried, a process that happens at low temperatures for a long amount of time.". What are the Risks of Eating Beef Jerky During Pregnancy. So tonight I was craving a Slim Jim. So, is beef jerky safe to eat while pregnant? (Explained), Do Bitters Need to Be Refrigerated? Understanding the Reasons and How to Help, raw cookie dough; notice, though, that baked cookies are not on this list, raw eggs, which includes things like homemade mayo, pre-made grocery store chicken and tuna salad, unpasteurized milk, juice, and apple cider, deli meats; though if you zap them in the microwave, you can kill any bacteria more on this below, lean meats, such as cooked fish, poultry, red meat, and turkey. Those are extremely dangerous to somebodys health. This can be dangerous to your developing fetus. Beef jerky is often loaded with salt. Beef jerky chew | HealthTap Online Doctor 11 thanks. These cravings may be incredibly powerful, and frankly, downright odd. Can Pregnant Women Eat Jerky and Dried Meat? Is It Safe? Escherichia coli bacteraemia in pregnant women is life-threatening for foetuses. Jerky isn't the healthiest food to eat while pregnant. Err on the side of caution and avoid jerky. Beef jerky is a simple, delicious snack that you can find just about anywhere. Although cutting off the mold seems like an easy solution, other harmful substances could still be left behind. (Explained for All Kind of Nuts! So tonight I was craving a Slim Jim. Eating wild game meat is safe during pregnancy as long as it is cooked properly. I ate beef jerky through my last pregnancy and then I recently ate a teriyaki beef stick. It is cheap and can be easily prepared by heating it. Jerky is dried for a very long time at low temperatures. Olives are rich in monounsaturated fats, which play a key role in babys brain and eye development as well as reduce the risk of developing high blood pressure during pregnancy. Soft vegetables and fruits, such as cucumbers, tomatoes and peaches. We told him . Beef jerky seems like it should be fine. But just because something is a tasty snack option pre-pregnancy does not necessarily mean it will continue to be during pregnancy. In the first trimester it can cause a miscarriage. For example, blue cheeses taste and appearance come from a mold related to the strain used to make penicillin. Feel free to check mydisclosureandtermsfor more info! Meats that have been dried at a low temperature are more likely to contain bacteria, like E. coli, putting the consumer at a greater risk of contracting an infection. Umbilical hernias cause a swelling or bulge near the navel area. Can Beef Jerky Cause Food Poisoning During Pregnancy? The word jerky comes from the Quechuan language word charqui. doi:10.7363/060133, Smyth PPA. Am J Reprod Immunol. Eating a balanced and nutritious diet is essential for a healthy pregnancy. I am 3 weeks and 4 days pregnant. Can You Eat Spicy Beef Jerky While Pregnant? Dried fruits can provide a similar bite, while the salt and convenience could be replicated by nuts, Lvova says. Get into a habit of reading food labels, and avoid anything labeled smoked, nova-style, kippered, jerky, or lox. It's only once or twice a day and I have been eating normally, staying read more. Beef jerky is usually made by smoking or drying unprocessed meat with salt and herbs. Eating Jerky During Pregnancy. During pregnancy, high blood pressure can result in symptoms like swollen hands and feet, constant headaches, and difficulty breathing, plus potential organ damage and an increased risk of heart disease. The risk of a foodborne illness isnt the only reason to avoid beef jerky in pregnancy. Dr. Craggs-Dino also says not to browse in the fridge. August 3, 2022. However, that does not mean that it is well done, as you were instructed to order your burgers. This is a list of 15 foods and drinks that it's best to, Food poisoning occurs when you consume foods contaminated with pathogens such as bacteria. These two methods of preparation help you keep jerky for a longer period, but they can't kill all the harmful bacteria. She is the author of The OMAD Diet and has served as editor-in-chief for two magazines about intermittent fasting. The answer is no, you should not eat beef jerky while pregnant. Can you eat chomps while pregnant? - Ringing laughter Bonus Tip: The same information goes for Slim Jims as well (like beef jerky, they are also uncooked), and other jerky products. So yeah, craving a beef jerky is absolutely normal, especially when youd liked this snack before the pregnancy. Sure: There are no restrictions on beef jerky or other dried, cured meats during pregnancy. Dr. Craggs-Dino also stresses the importance of covering refrigerated food with a lid, foil or plastic wrap. The safety of certain other foods is situation-dependent. Pregnant women should follow a healthy diet and take necessary precautions to ensure a healthy pregnancy and a healthy baby. If you have an infection, you will be given an antibiotic that wont harm your unborn child. doi:10.18388/pb.2018_146, Groer ME, Jevitt C, Ji M. Immune changes and dysphoric moods across the postpartum. Youre probably thinking: Beef jerky isnt raw, so whats the big deal? However, there can be risks associated with the consumption of beef jerky. Of course, if bananas dont smell right or there is mold on the stem (which could more easily penetrate the fruit), its best to throw them away. These 9 high-risk foods are the most likely to cause food poisoning. But beef jerky isnt your typical meat product. What about cooking beef jerky in the microwave or oven to try and kill bacteria? So, what actually happens if you accidentally eat beef jerky while pregnant? 1988;82(2):181-192. Its always better to be safe than sorry. When youre hanging out, opening the door and thinking, Oh, what can I eat? then your refrigerators getting warmer and warmer.. A nurse since 1997, she has worked in various fields including pediatrics, geriatrics & hospice. You can welcome it back into your life in a few months. ZWQ3N2E4ZWFmODFjZTMxOTc1OGNlZTgxNTJmY2Y0Y2NjZjk0MzlhYmI5MWZj Despite being a plant-based snack, it is still processed, so sodium levels may be high. While most strains of E. coli are harmless or cause temporary digestive woes, infection with certain rarer strains has been found to cause fetal death in pregnant women. The reviews speak for themselves! 14. A few telltale signs pointing to an actual illness include: If you have these symptoms and believe or suspect that youve eaten undercooked meat or seafood, call your OB-GYN immediately. Recently, I accidentally ate beef jerky while pregnant, and this experience has prompted me to delve into the complex world of food safety for pregnant women.This post will discuss the potential danger of beef jerky for pregnant women, what other foods should be avoided during pregnancy, and ultimately provide tips on how to navigate food safety while expecting. Or, grab some plant-based or vegetarian jerky made from different ingredients like eggplant, jackfruit, tofu, and even mushrooms. If youre already dealing with nausea and vomiting, it can be difficult to distinguish normal pregnancy sickness from a food-borne illness. Join us on this journey as we provide valuable content and expert guidance to help you navigate various aspects of life, whether its making savvy purchases, optimizing your finances, or unlocking the secrets to thriving in the business world. Can Beef Jerky Help with Morning Sickness? Ultimately, its up to you. -----END REPORT-----. For me, these boil into two groups: #1 It is Technically Uncooked Meat But, I was curious about it a few minutes after finishing it if it was safe during pregnancy and looked it up on google and apparently it shouldn't be eaten due to the meat not being cooked . What happens if you eat cured meat when pregnant? Beef jerky is a popular snack, and it doesnt come as a surprise many people crave it while pregnant. Please specify a reason for deleting this reply from the community. A study published in the American Journal of Reproductive Immunology found that levels of immune cells begin to increase and return to normal function about three months postpartum, so you may even want to wait until then to resume eating jerky. Similar reasoning applies to properly cooked bacon, which is secure but about as salty as snacks get. Alyssa has been writing about health and wellness since 2013. MzQ2ZGYwOTcxNTFiNzQ4N2NkMGMyZDY3NzhhZGU2MTczYjQ0MTMyYWRjNjBj What Other Snack Options are Safe to Consume During Pregnancy? Cleveland Clinic 1995-2023. NO! Related: Are Beef Sticks Safe During Pregnancy? A trip to the spice cabinet can work wonders. Low Heart Rate: What It Is and When to Worry. Something like that lol, I bought a pack of the mini ones a couple months ago and was so excited to get home and eat one. NDJhNjU3ZGI2NGRiZTU3ZTlhMTVjN2M3ZTkyNDExMWM4NGJkZWExMTQ2Yzk3 Jerky is dried meat, and the reality is, drying meat might not kill all bacteria. But it is crucial to follow a healthy diet during pregnancy to avoid any potential risks. Abu-Raya B, Michalski C, Sadarangani M, Lavoie PM. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. Can I Eat Beef Jerky While Pregnant? - Cooking Tom why they recommend against nitrites during pregnancy, How to Be a Supportive Husband and Partner During Pregnancy. But what you may not know is that beef jerky can be dangerous for pregnant women. 2014;20(12):O1035-O1041. Healthline Media does not provide medical advice, diagnosis, or treatment. Test the internal temperature using a food thermometer; it should be 165F. pasteurized milk and other dairy products calcium goodness! Oh well. I dont regret it, it was so good. Thanksgiving Foods to Avoid During Pregnancy. ), How Much Is a Bunch of Spinach? What Happens if You Accidentally Eat Beef Jerky While Pregnant? Toxoplasmosis: maternal and pediatric findings in 23,000 pregnancies. Otherwise, you could risk getting sick. Clinical Microbiology and Infection. My dog accidentally ate beef jerky. What should I do? We do not endorse non-Cleveland Clinic products or services. Dont assume that poultry and other meats you prepare at home are safe to eat just because they appear to be cooked. The risks are pretty low for food illness while pregnant with modern food safety, and they're the same things you'd be concerned about not pregnant, though listeria is the scarier one (but still low risk). However, there can be risks associated with the consumption of beef jerky. If you notice any of these signs, it is essential to discard the beef jerky immediately and avoid consuming it. 2001;11(1):55-59. doi: 10.1097/00042307-200101000-00008. However, some pregnant women may experience heartburn or indigestion when consuming spicy food. 10. It is essential to seek medical attention in such cases. It is not necessary to rush to the emergency room or consult a doctor immediately after enjoying your favorite beef jerky. Is beef jerky safe to eat during pregnancy?While beef jerk. The preparation is the problem. There is a chance a pregnant woman could get food poisoning from uncooked or undercooked meat (as there is for any of us, although a pregnant womans immune system isnt as great). NGYzZDYyZjVjMjBhZmZlOTY5M2U2OTk0Yjc3YWVlZTI4NjgzM2UxYzliNjM2 Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. YmZhZTQ3NDA2MjVjNmVjNTNiZGU0MWZlZDQzMzE1NGZmMjE3ZjQwYTI4N2Y5 There is a wide variety of desserts that you can find all over the world. ZjM5YjYxOTQ3YWJjZjVmZGIzNmU3MGI2ZGM1MGQ5MmI2MTJjNjY3ZmMxMzE1 We dont want to be a downer, but youve likely heard this before. Light spotting between days 2026 of your menstrual cycle could be a sign of implantation. Your email address will not be published. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Read food labels regularly, and stay away from anything marked as smoked, nova-style, kippered, jerky, or lox. Learn how we can help. 8. What about putting beef jerky in the microwave or oven in an attempt to cook it and kill bacteria? However, complications from that type of digestive issue could leave her ill or dehydrated. Yes, there are a handful of risks associated with eating beef jerky while pregnant, as you've probably already guessed by now. Please note the advice on this site is general advice and you should consult a provider before making choices for yourself. It helps support the growth and development of the fetus and provides the necessary nutrients for the mothers health. With that in mind, lets delve into the world of pregnancy and food safety. Although its a plant-based snack, its still processed, so it may be high in sodium. 38,766 satisfied customers. . There is nothing to worry about if you accidentally eat beef jerky while pregnant. I've never actually ate one, but while I was driving on a long car trip, my wife and I were snacking on those and she absent mindetly handed me the moisture packet in stead of the jerky. Instead, choose other salty, savory snacks. Meanwhile, if a person who is pregnant contracts a bacterial infection it may only temporarily affect them, but it can cause fetal death in rare cases. Then again I eat deli meat anyway and don't think it's a big deal. NDgyMGYzZTk3NjFkZTBhZjIwZjcxN2VjZTE3MjdhY2UyMTk2ODQyNjI3MTUw Some people dont even realize they have the infection, especially since it can clear up on its own. Err on the side of caution and avoid jerky. NzBmNjU4ZTQzM2E5NmQ5MTQyMjgxNWMwY2VkY2NlMGU0NzZmMmVmMTI4ZTdj 2021;10(2). What are the Health Benefits of Beef Jerky During Pregnancy? The side effects of eating too much beef jerky. Now might even be a good time to replace the processed foods with more nutritious options youre already drinking a bajillion gallons of water a day to avoid dehydration, so why not enjoy a great, balanced diet as well? Y2U3MjUyNWM1ODNkNDVjZDQ5MzZhMTUwZmJhYWUxOTczZWZmYmJkN2I0ZDA0 You can learn more about how we ensure our content is accurate and current by reading our. ZGI3ZmI3OGQwNjM4YTMyM2JmNzYwMTQzODNkZWVjNWFiNmY4M2FjMTkzOGFm Just make sure its cooked to well done that means leaving it on the heat until it hits 165F (74C). These snacks are rich in essential nutrients and are beneficial for both the mother and the fetus. What are all the medications you're using? Can Pregnant Women eat Gorgonzola? Hungry And Nauseous At The Same Time Not Pregnant, Throwing Up Blood While Pregnant? MDZkMjY3MzhiZmY5YjFjMTZmODM0MDUxM2JmYWEyMDQ0OTYyODQ5NjM3YjU4 Dr. Natalie Hodge agrees. I don't regret it, it was so good. But why is it so, what exactly is the reason for that, what in the jerky can harm you while youre pregnant? youre probably asking yourself right now. Every pregnancy is different. But you may want to think twice before reaching for that Slim Jim or bag of gas station jerky. Just a couple quick questions before I transfer you. YjZjMWYxY2Q1YjdiNDM1NWFiOGMyOWI4ZTE5NmRkMGEzNGE5YWFkYjA3Nzg1 First, dont panic youll probably be okay. Created for people with ongoing healthcare needs but benefits everyone. Although these bite-sized snacks do not boast as much protein as red meat, they are safe to consume during pregnancy. If you're trying to cope after the birth of your baby, you may wonder how long postpartum depression lasts. ), Best Flavorless Oils (All You Need to Know), 5 Best Ways How to Get Heavy Cream to Thicken (Explained! Unique Interview Questions to Ask Employers, 24 Hour Fitness Application Online: Jobs & Career Info. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, We hate to be jerks, but its not just jerky, foodsafety.gov/people-at-risk/pregnant-women, foodsafety.gov/food-safety-charts/safe-minimum-cooking-temperature, 15 Foods and Drinks to Avoid During Pregnancy - What Not to Eat, What You Need to Know About Food Poisoning, Its Causes, and Treatments, Top 9 Foods Most Likely to Cause Food Poisoning, 17 Pregnancy Dos and Donts That May Surprise You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, How to Tell the Difference Between Implantation and Period Bleeding. However, it's very unlikely that eating beef jerky will result in any of these side effects. This post will discuss the potential danger of beef jerky for pregnant women, what other foods should be avoided during pregnancy, and ultimately provide tips on how to navigate food . ZjZiZjc2NGM5NTRiMTg5MThiMWU3ODAyODM4MDZkMDE5MzU2OThiNjFkOWY5 However, some pregnant women may experience heartburn or indigestion when consuming spicy food. High Blood Pressure in Pregnancy. NTg1NjczZTJhNzkwZDY2OWM4YjY3YzJhZWQ3OWNmNTA0Njg1NGQwZTc4Zjky Jerky isnt cooked in the traditional sense of the word cook, explains Yaffi Lvova, RDN, owner of Baby Bloom Nutrition.