single Your stomach can only hold so much . This one is filling, relatively easy on the fat, and provides a solid balance of carbs and protein. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. When placing an online order or using the mobile app, you also have the option to hold an ingredient. Something like mustard wont be adding a ton of calories, but mayo can end up adding 100s of calories to your burger. If you're looking for something a bit lighter, a four-piece chicken nugget or apple bites are the better choices. Wendy's frosty was basically made to be eaten with their french fries. Some fast food restaurants (if not most, at this point) use incredibly high-quality ingredients. Here's Why Wendy's Burgers Have Square Patties - Eat This Not That Maybe you can justify it once in a blue moon, but you should not be regularly consuming that much added sugar. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Honestly, its true. every day. According to our website visitors, a Dave's Single Cheeseburger is not a healthy and nutritious option from Wendy's, with only 22% of voters finding it to be healthy. The classic Wendy's patty was and topped with a spicy poblano-pepper queso, Applewood-smoked bacon, fire-roasted salsa, red onions, and shredded cheddar cheese. Wendy's Jr. Classic Bacon Egg & Cheese Biscuit 9. For comparison, Wendys Peppercorn Mushroom Melt Triple, their highest-calorie burger, contains as many calories as four-and-a-half Jr. Cheeseburgers. The Healthiest Food to Eat at Wendy's - Stack.com For around 400 calories, finding an item with 26g of protein is a very solid option. What to Eat at Buffalo Wild Wings: Healthy Menu Choices and Nutrition Facts, Unveiling the Culprits: The Worst Salad Ingredients for Weight Loss, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, Hamburger Nutrition Facts, Calories and Health Benefits, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all. 1. By the way, all of the calories on this list were calculated using Wendy's nutritional calculator. The grilled chicken sandwich is a quick, easy way to get some lean protein and veggies while on the go. Lauren Cadillac, RD at Dr. Ditzell Psychiatry, Per sandwich (no bun): 200 cal, 7 g fat (1.5g sat), 5 g carbs, 4 g sugar, 510 mg sodium, 1 g fiber, 28 g protein, If you're not all that hungry, try the grilled chicken wrap." It helps to look at the menu in advance so you know the nutrient content of the foods you want. But just take a quick glance at the nutritional value. Aim to use only half of the dressing or request a lower-calorie option instead. } Apple Bites 2. day. This Big Bacon Classic is made of three quarters of a pound of beef, Applewood smoked bacon, American cheese, lettuce, tomato, pickle, ketchup, mayo, and an onion on a toasted bun. If youre a fan of cookies, both the chocolate chunk cookie and sugar cookie contain 330 and the same exact nutrition facts (which honestly, Im slightly skeptical about, since chocolate chip cookies and sugar cookies are quite different). Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. I especially love the chili at Wendys because its something most people wouldnt assume is healthy and yet it is. The nutrition for these salads does not include dressing- the dressing always comes on the side in packets, which you can see above. Amy Goodson, RD, Per salad: 570 cal, 26 g fat (9 g sat), 51 g carbs, 40 g sugar, 1090 mg sodium, 7 g fiber, 36 g protein, Skip the ranch dressing and use the avocado to flavor. 240 calories, 10 grams of fat, 3.5 grams of saturated fat, 470mg of sodium, 25 grams of carbs, 14 grams of protein, 1 gram of fiber. Three hundred calories for a meal is quite low, depending on if the person snacks. The grilled chicken sandwich from Wendys is an amazing option if you want a well-balanced meal. Compared to an option like French fries, Wendys Chili is a clear winner. If you want to use dressing, I have nothing against it! Dont be intimidated by the Triple Baconator, or his child, Son of Baconator. I recommend getting the dressing on the side." To make the sandwich lower in calories, you can skip the bun and eat the crispy chicken between two pieces of lettuce. While it is the lowest in calories compared to the other burgers on this list, it still was packing more than 1,000 milligrams of sodium and was rather high in fat. When you can't resist the craving for something sweet in the morning, you can dive into some warm, and fluffy French toast sticks with a side of syrup. Whatever your dietary needs, preferences, and goals, this fast-food chain has dozens of options and can be customized for most dietary preferences. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. I like to order them as a side to my meal or as a sweet after-meal snack. Marissa Miller has spent a decade editing and reporting on womens health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. It also reduces your sodium by half. 380 calories, 10 grams of fat, 2 grams of saturated fat, 840 mg of sodium, 38 grams of carbs, 35 grams of protein, 3 grams fiber. Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. Wendy's Dave's Single Cheeseburger Nutrition Facts - FastFoodNutrition.org Grilled Chicken Sandwich 5. In fact, a Junior Frosty is only 200 calories, which is on par with most small ice cream cones. Most foods can be included as part of a healthy diet as long as it is in moderation. If you order the Taco Salad, it includes all of the toppings (the salsa, tortilla chips, and sour cream) and doesnt require additional dressing, so its all included under the 690 calories. Avocados are loaded with heart-healthy fats and keep you full for hours. Deanna Wolfe, RDN, Per salad: 590 cal, 41 g fat (12 g sat), 18 g carbs, 6 g sugar, 1190 mg sodium, 7 g fiber, 41 g protein, I make these types of salads at home all time. It helps me to use less dressing while still feeling like Im getting plenty of flavor. They talk about their artisanal chefs and superfoods, and how their all-natural menus are perfect for eating clean. Wait, what? Order a Nestle Pure Life Bottled Water and you get a beverage with no calories, no fat, no carbs, no protein, and no sodium. The problem there is that because of that labeling, they then see Wendys as unhealthy. Swap the pretzel bun, and you can reduce both even more. But, if you want to turn the apple bites into a dessert, you can eat them with my sugar free caramel sauce. Check the menu in advance to see which items contain grains, fruit, and dairy, and aim to avoid those. Hamburgers. The pub burger series is their current limited menu that will eventually be replaced with a new line of burgers, so Ill be sure to update this information when that time comes. Don't worry, it's only one email per week. If you try any of these, let me know what you think in the comments below. Wendys Small Chili gets more enticing during the colder months. 14 Healthiest Wendy's Menu Items - Nutrition And Calories Get an extra boost of protein in at lunch with a Wendy's double stack burger for 410 calories. It's also one of the few menu items that do not directly contain allergens. This is fantastic. 14 Things To Avoid Ordering At Wendy's And Why - Daily Meal It's made up of three of Wendy's iconic square beef patties that are stuffed with a warm beer cheese sauce, Applewood smoked bacon, smoky honey mustard, crispy fried onions, pickles, and a slice of muenster cheese, all on a soft pretzel bun. document.addEventListener( 'DOMContentLoaded', function() { By Jennifer Maldonado Published on October 23, 2020 | 3:08 PM Wendys/ Facebook When the craving for a fast-food burger hits, you might just find your way to a Wendy' s drive-thru. 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of fiber. Even if Wendys doesnt support your goals, that doesnt mean its off-limits. Wendy's Oatmeal Bar provides 270 calories, 10g total fat, 4g saturated fat, 44g carbohydrate, 3g protein, and 230mg sodium. When looking at Wendy's chicken sandwich menu, grilled is healthier than fried and remember that each item you add (e.g., bacon, cheese, pretzel bun) will likely make your meal a little less healthy. Wendy's Parmesan Caesar Salad provides 300 calories, 14g total fat, 7g saturated fat, 5g carbohydrate, 41g protein, and 790mg sodium. When looking for the healthiest breakfast item to order, itll generally save you some calories by choosing applewood smoked bacon over a sausage patty. Pinterest Email Print All images of food items are the property of Wendys.com - Whether you're on a diet and looking for some low-calorie fast food options, or you simply like to know what you're consuming, then you're in the right place. Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese (since that is the only difference in these burgers). Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. At around 150 calories, using a packet of dressing is surely not going to ruin your diet. If you want something filling, a salad or bun-less burger and chicken are good options. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Wendy's serves its burger on a shiny, toasted bun, along with the usual fixings: lettuce, tomato, pickle, ketchup, onion, and mayonnaise. You may also want to stay away from the breakfast combos (which come with a side of fried seasoned potatoes) or ask to substitute apple bites for the potatoes. And Im so happy they are are coming around the world and it will be so awesome and cool, Your email address will not be published. "Dave was always very confident in the quality of our meat," Frank Vamos, Wendy's director of brand communications, told Thrillist in 2016. Its menu has expanded to include French fries, chili, salads, chicken sandwiches, and the chain's famous Frosty for dessert. What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at KFC: Healthy Menu Choices and Nutrition Facts, What to Eat at Hardee's: Healthy Menu Choices and Nutrition Facts, What to Eat at McDonald's: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at Red Robin: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Nestle Pure Life Bottled Water (Beverages), Lg. Salads are the best choice because they are nutrient-dense, but grilled chicken is a good choice, too. If you want an item that isnt insanely high in calories and has very balanced macros, the bacon double stack is a great option. Again, look for grilled options without an abundance of bacon, cheese or sauce if you really want a healthier chicken sandwich. Luckily, you don't have to separate the two to keep it low calorie. Theres no true definition of what a healthy diet means, so it will vary for each person. The crispy chicken BLT is an upgrade to Wendy's crispy chicken sandwich. Wendys doesn't offer any certified gluten-free items, but it does say which items contain wheat. For someone else, it might mean something nourishing with lots of micronutrients. The lettuce will help fill you up and includes a bit of fiber and added hydration. Hamburger deluxe is a great way to keep your protein portion in check. To make your breakfast sandwich healthier, consider an option without cheese and bacon. By the way, if you're trying to stick to a low carb diet, I've got a fantastic low carb Wendy's frosty recipe that's almost as good as the real thing. I'm looking forward to going to Wendy's now! If you do order a drink that is higher in calories or fat, choosing smaller portion sizes can help. Just watch the amount of dressing you use or choose a lower-calorie option if you are limiting your fat and calorie intake. Milk is a good option if you're trying to increase your calcium intake. Your email address will not be published. Other members of Wendys 1,000+ calorie burger club include the Barbecue Cheeseburger Triple, SAwesome Bacon Cheeseburger Triple, and Daves Triple. Sure, you may not consider most items on the Wendys menu to be healthy food, but there is absolutely nothing wrong with that. Plus, the sodium is rather outrageous here. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: I've listed the minimum and maximum calorie counts, so you know exactly what you're getting whether you order a small, medium, or large! What is the Supplement Inositol and What are its Benefits? New Menu Items at Wendy's | Hamburgers, Sandwiches & More It turns out that the calories in a Frosty are really not that high at all. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); While they contain a fair amount of protein, each sandwich (even the grilled chicken option) contains over 700 calories. The high dose of protein will come in handy for any athlete looking to add lean muscle without excess fat, and the high amount of fiber will help squash your appetite and remain full for hours after your meal. Check out The Healthiest Food to Eat at Burger King. If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g of fat by asking for no cheese. It's made with herb marinated grilled chicken breast topped with lettuce, tomato, and smoky honey mustard in their usual toasted bun. A little bit of butter or sour cream wont bankrupt a Baked Potatos good nutrition, but chili, cheese and bacon (all of which you can add to your potato at Wendys) just might. In fact, the fat, carbs, and protein, all come to 26 grams it doesnt get more balanced than that! This bar is healthier than the other options because it has about half of the fat (both total and saturated) and is higher in fiber (4g per bar). Be sure to leave out the croutons and ditch the package dressing to keep this a healthier option. Amy Shapiro, RD, founder of Real Nutrition, Per salad: 260 cal, 18 g fat (5 g sat), 17 g carbs, 2 g sugar, 530 mg sodium, 2 g fiber, 9 g protein. By the way, if you're craving their fluffy, tangy buttermilk biscuit, you can order the bacon egg & cheese biscuit at Wendy's and still stay below 450 calories - it has just 420. This is a great source of lean protein without the added fat of fried chicken. Mary Meisenzahl/Insider. I Compared Signature Burgers From McDonald's, Wendy's, Burger - Insider Order a single Pretzel Bacon Pub Cheeseburger, and you can cut your fat and calories in half. Junior Frosty 12. The Healthiest Menu Items You Can Order At Wendy's - Delish However, the major difference comes in the form of protein, with the crispy chicken sandwich containing just 14 grams of protein for the same calories. Read time: 0 mins. And that makes them the Wendy's menu item with the lowest amount of calories. Yes, that is nearly your entire daily limit. Whenever a burger has the word "triple" in the name, you can almost always guarantee that it's going to be far too high in calories, fat, and sodium. So, give that a look if you're watching your sugar intake. Is Wendy's Salad Healthy? We Found Out | Taste of Home When the craving for a fast-food burger hits, you might just find your way to a Wendy's drive-thru. Wendy's Nutrition Facts & Calories - FastFoodNutrition.org This blog exists to make it all much, much simpler. Latest sports news, for all pro sports, college sports, high school sports, and more. 270 calories, 0 grams of fat, 0 grams of saturated fat, 25 mg of sodium, 61 grams of carbs, 7 grams of protein, 7grams of fiber. Lots of protein and minimal calories make the Grilled Chicken Sandwich your best bet for a healthy chicken sandwich. Our new Grilled Chicken Wrap is here, and it's huge. While 89g of protein is a ton, 1,500 calories total is also extremely high for a burger. In 1969, he opened the first Wendy's in Columbus . Junior Fries: 210 Calories, 9g Fat, 28g Carbs, 3g Protein. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. But be careful. Another relatively solid Wendys chicken sandwich is the Crispy Chicken Sandwich. Food The 14 Healthiest Foods At Wendy's, According To Nutritionists Get that frosty, girl. This 100% meal-worthy wrap ain't for the faint of heart or the only kinda hungry. Not to shabby, eh?! (Oh, and let's not forget the melty American cheese.) Chili is a good low-fat option for a cold day, while a salad can fill your belly without weighing you down. Bacon Egg & Swiss Croissant 14. Personally, I love the Apple Pecan Chicken Salad, which is not only an absolutely delicious salad, but packs nearly 40g of protein! Crispy Chicken Nuggets provide 170 calories, 11g total fat, 2g saturated fat, 10g carbohydrate, 9g protein, and 340mg sodium. Not only is it delicious, but its a really solid option if youre looking for a well-balanced meal or side. And speaking of large, sky-high burgers, here's another triple decker. You don't want to just choose a menu option that is, well, downright terrible for you. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. When you're done, you'll want another. Since the dessert menu from Wendys is limited to mostly Frostys, we wont break down the lowest and highest calorie options, but its worth pointing out that a Vanilla Frosty and Chocolate Frosty are very comparable regardless of size. Wendy's | Home of Fresh, Never Frozen Beef Since 1969 The Breakfast Baconator is essentially a bacon cheeseburger for breakfast, with the burger patty being replaced with a sausage patty. Similar to the burgers, the nutrition here is mostly dependent on the cheese and condiments. Yes, it seems as though we do. Instead, I keep it on the side, dip my fork into the dressing, then eat the salad with that. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic Sausage Egg & Cheese containing 500, which is quite a big difference. If you eat dairy, a Frosty is a sweet option. It has the same crispy breaded chicken, lettuce, and mayo combo but with additional applewood smoked bacon, American cheese, and tomato for an overall more flavorful and filling sandwich at just 420 calories. We do not aim to diagnose, treat, cure or prevent any illness or disease. Updated: 5/13/2023 Looking to eat healthy at Wendy's? The sodium count is a little higher than we would like, but the Small Chili keeps its calories and fat low. Were going to generalize here, but most people probably dont consider Wendys to be healthy food. Omit the bun to reduce processed carbohydrates, which can spike blood sugar. Since a 4 piece chicken nugget order is small, it comes as no surprise that its the lowest calorie option here. Healthy Eating At Wendy's: Full Menu Nutrition Breakdown - No Cheat Day This 240-calorie number with pickles and onions (and 14 grams of protein) wins by a landslide, especially when compared to Dave's Triple, which packs in 1,090 . Gluten-Free Fast Food: What Are Your Options? These bite-sized pieces of breaded chicken from Wendy's are just as good on their own as they are with sauce. Check out more workouts and drills in our soccer training video gallery. Healthy Eating 7 Healthiest Wendy's Orders, According to Dietitians When you're craving some fast-food but want to stick to your goals, try these healthy Wendy's orders. Chicken, Nuggets & More. And there are ghosts of burgers-past that, while are no longer available, still teach a valuable lessonproceed with caution when it comes to the unhealthiest Wendy's burgers! And those sodium and saturated fat counts? Just glance at the sugar total, and slowly walk away. Of course, if you add Wendys famous chili to a baked potato, its going to add a decent amount of protein, but that comes with nearly twice as many calories as the original baked potato as well. A Wendy's Dave's Single Cheeseburger contains 570 calories, 34 grams of fat and 38 grams of carbohydrates. With a range of burgers, sandwiches, salads, and sides, Wendy's is one fast food restaurant where you'll have choices even if youre on a special diet or are aiming to stay within certain nutritional parameters to achieve your health goals. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. The 14 Healthiest Foods At Wendy's, According To Nutritionists. For those who dont want a cool treat, its bakery menu also includes a couple of flavors of cookies. There really isnt any. As far as the calories go on this Wendy's order, a small chili has only 240calories, while a large chili has 340 calories. Take a look at which burgers made their way on this list, and if you're looking for more healthy eating tips, here are 21 Best Healthy Cooking Hacks of All Time. If you're in the mood for sausage, bacon, and eggs, Wendy's burrito can satisfy this craving with around half the calories, fat, and sodium. But I want to remind you that it doesnt need to be one or the other. You can choose the crispy nuggets for 180 calories or the spicy nuggets for 190. For example, the Asiago Ranch Chicken Club will have 140 fewer calories than the crispy chicken or spicy chicken versions, along with 10g less fat and 4g more protein. Build your football workout today! } else { Wendy's Locations in Vermont | fast food, burgers, chicken, chicken While the classic chocolate Frosty contains slightly more calories than the vanilla Frosty, the difference is negligible. The exception is if you have health concerns such as diabetes, high blood pressure, or heart disease, in which case you will need to monitor sugar, milligrams of sodium, etc. Hamburger provides 250 calories, 11g total fat, 4g saturated fat, 25g carbohydrate, 13g protein, and 420mg sodium. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Take your game to the next level with softball drills and workouts at STACK.com. If you want something a little more substantial but still lower in calories, the Jr Bacon Cheeseburger has 370 Calories, 23g Fat, 26g Carbs, and 18g Protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Not to mention the 107g of fat and 44g of saturated fat. Is Wendy's Bad For You? - Here Is Your Answer. Ask any question to find the answer you need from Wendy's today. Wendys breakfast menu features many sandwicheswhich you can get on a croissant, biscuit, or hamburger bunas well as a few other items, such as a burrito or oatmeal bar. The kid's hamburger comes with just the bun, the burger patty, and your choice of condiment: if you want to keep the sodium content low then I suggest choosing mustard or honey . Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. It might sound counterintuitive to eat at Wendys when youre trying to eat healthier, but tons of fast-food joints are stepping up their game when it comes to nutritious meals. Wendy's sold 25 million Baconators in two months Lester Cohen/Getty Images To say the Baconator took the fast food world by storm when it first arrived would be a bit of an understatement. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Wendy's Breakfast Baconator provides 730 calories, 50g total fat, 19g saturated fat, 37g carbohydrate, 34g protein, and 1,750mg sodium. Here are the top 10 burgers calorie-wise: Burger King - Bacon King - 2,102 calories; Fatburger - XXXL Triple Kingburger - 1,859* calories; Wendy's - Big Bacon Cheddar Cheeseburger Triple - 1,420 . And the dressing actually contributes a whopping 140 calories to that number, so you can bring the whole salad down to just 300 calories by asking for no dressing and using one from my low calorie sauce list I mentioned earlier. Well, those are all of the best healthy low calorie Wendy's orders right now. When selecting your salad, look for one with toppings such as fruit, more vegetables, or nuts. Wendys offers a handful of fresh-made salads, each with different topping choices. Copyright 2023 STACK Powered by Stack Sports. Take off the top bun to decrease the carb load and empty calories. Plus, when it comes to beverages, water is always a top choice. As a bonus, the junior vanilla Frosty contains five grams of protein and gives you 15 percent of the calcium you need for the day." Offers. is a ton, 1,500 calories total is also extremely high for a burger. Especially because Wendy's "old-fashioned . The Shocking Reason Health Experts Say You Should Never Eat Wendy's Chili Again May 15, 2022 by Marissa Matozzo Shutterstock While no one expects fast food offerings to be the epitome of healthy eating, there are options at your favorite chain that are healthier than others. The apple bites from Wendy's come in at 35 calories total. Bonus points if you ask for extra pickles, tomatoes and lettuce to doctor up the patty.Amy Shapiro, RD, Per .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}hamburger: 300 cal, 16 g fat (4.5 g sat), 27 g carbs, 6 g sugar, 470 mg sodium, 1 g fiber, 13 g protein, If you want a cheeseburger, practice portion control and go for the Jr. Cheeseburger, which has just 280 calories and 16 grams of filling protein." With 240 calories, 11 grams of fat, 22 grams of carbs (not to mention the fiber from the beans), and 16 grams of protein, its easily one of the most balanced items on the Wendys menu. There are a variety of choices, some that are healthier than others. And that is perfectly fine. It features one of Wendy's signature square-shaped patties and is the chain's version of a classic cheeseburger. The lowest sodium burger on Wendy's menu is the Kids Size Hamburger, which has 380mg of sodium and is typically served with apple slices for an added nutrient boost. Forget varietycheeseburgers are the spice of life. Depending on which salad you choose, the calories can get bumped up quite a bit from the dressing. Cant wait to give some of these orders a try! The company's menu of sweet treats offers what it's best known for: the Frosty. There are quite a few burger options at Wendys, and they occasionally rotate out limited items, but these are all of the burgers currently on the Wendys menu. There are some burgers at Wendy's you need to watch out for. Wendy's Answers | Menu & FAQ The massive amount of calories and fat in those sandwiches is not indicative of the entire Wendys menu. And, as I mentioned, everything has less than 450 calories. on a burger, the worse its nutrition will be. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos.